Welcome to
True Self Holistic Therapy
At True Self Holistic Therapy, we honor the fullness of who you are and the sacred stories you carry. This is a healing centered space where all identities are affirmed, lived experiences are respected, and your journey is embraced with compassion, care, and integrity. We are committed to decolonizing the therapeutic space by centering ancestral wisdom, collective healing, and practices that move us toward liberation rather than conformity.
We proudly provide affirming care for LGBTQIA+ individuals, BIPOC communities, those practicing ethical non-monogamy, and all whose identities exist at powerful and unique intersections; you are deeply valued and wholly welcome here. Our mission is to co-create a space of safety and possibility where you can show up fully, reclaim your voice, and reconnect with the wisdom already within you.
Healing, for us, is not limited to reducing symptoms; it is about restoring dignity, reclaiming power, and nurturing the wholeness of mind, body, spirit, and soul. Through holistic and evidence-based practices, we blend mindfulness, breathwork, energy work, and somatic awareness with the sacred guidance of ancestral traditions. We also offer psychedelic-assisted therapy integration as a doorway to deeper consciousness, helping you access profound insight, release old wounds, and embrace transformation.
Whether you are exploring identity, deepening relationships, or walking the path of self-discovery, you do not have to do it alone. True Self Holistic Therapy is a sanctuary where healing becomes liberation, and where your process is not just supported but celebrated. Together, we’ll move toward a life aligned with authenticity, joy, and purpose; a life that feels more like home.
Contact Us Today
Individual Therapy
A unique person-centered encounter that includes the client and therapist working collaboratively to reduce internal suffering that may be contributing to problematic behaviors. We implement the use of many different treatment styles.
Integration for Psychedelic Assisted Therapy
Our integration services provide you with the support and guidance needed to fully process and apply the insights gained during your psychedelic sessions. This involves exploring the themes that emerged, understanding the emotional and psychological shifts you've experienced, and developing practical strategies to incorporate these changes into your daily life.
Walk & Talk Therapy
It is important to be aware of the mind body connection. We offer walk & talk therapy as a practice to assist with getting out of the head and into the body while working through trauma. This is a service for clients that feel as if they need something more than Talk Therapy.
Guided Meditation
We offer guided meditation as a way to gently reconnect with your body, calm the nervous system, and create space for inner healing.
Reiki
Reiki is an alternative healing technique that helps balance energy while removing blockages and releasing negative energy. It is the life energy that moves through us and can strengthen us to aid in better navigating life's challenges.
Wellness Coaching
Our wellness coaching empowers you to create sustainable practices that honor your mind, body, and spirit. Through compassionate guidance and accountability, we help you set meaningful goals, release patterns of self-abandonment, and cultivate habits that align with your authentic self.
Corporate Training
We provide customized corporate trainings that center mental health, trauma-informed practices, and holistic well-being in the workplace. Our approach moves beyond surface-level wellness initiatives by addressing stress, burnout, and systemic inequities that impact employee health.
Insurances Accepted:
Blue Cross Blue Shield
United HealthCare
Aetna
Cigna
Self Pay/HSA Benefits
Tricare
Kaiser Permanente
Client Testimonials
“Tiarra is a blessing and God sent her to lead me out. With her help I have learned to speak about my feelings and that it is ok to not be ok. When I talk to her I am at peace, no judgement, and she makes me feel free to laugh and cry. She is amazing with children and has helped my daughter overcome some really tough times. She is one of the best and I look forward to so many more years with her because she cannot get rid of us.”
- S.F.
