Welcome to

True Self Holistic Therapy

Where we take you on a journey of Self Discovery!

Hi, I'm Tiarra Abu-Bakr (she/her), and I’m so glad you’ve found your way here! At True Self Holistic Therapy, we celebrate every part of who you are, embracing your unique journey with compassion and respect. Whether you identify as LGBTQ+, BIPOC, or are part of the ethical non-monogamist community, this is your safe space to explore, heal, and grow.

As a holistic clinical counselor and certified psychedelic-assisted therapist, I’m committed to creating an inclusive, affirming environment where all identities are honored. I believe that healing isn’t just about addressing symptoms—it’s about embracing your full self, uncovering your inner strength, and living authentically. Whether you’re navigating the complexities of identity, seeking to deepen connections, or breaking free from past traumas, I’m here to support you every step of the way.

At True Self, we blend evidence-based techniques with holistic practices like mindfulness, breathwork, and energy healing to create a personalized path to wellness. Through the transformative power of psychedelic-assisted therapy, we can explore deeper layers of your consciousness, helping you unlock new perspectives and foster lasting change.

No matter where you are on your journey, you are welcomed here with open arms. Together, we’ll work to create a life that reflects your true self—full of purpose, joy, and authenticity.

Ready to begin? Book your session today, and let’s take the first step toward a more vibrant, fulfilling life where every aspect of who you are is celebrated.

Health Is Wealth—

Because Without It, We Have Nothing.

There are many barriers that prevent us from attending therapy. Believe that you have the power to heal yourself. Here are some FREE mental health resources to aid you on your individual journey.

Get my free, “Holistic Soul Care Resources Guide,” and start confidently showing up as your True Self.

Listen To Our Worthy Of Living Playlist

Our Mission

At True Self Holistic Therapy, we strive to create a world where everyone can access compassionate, affirming care, and where all individuals are empowered to become the fullest expression of who they are.

We believe that true healing encompasses the mind, body, and spirit, and we are committed to helping our clients break free from limiting beliefs, cultivate self-worth, and live lives filled with purpose, joy, and authenticity.

Our Proven Approach

At True Self Holistic Therapy, our goal is to guide each person on a journey of self-discovery, healing, and growth. We implement the use of evidence-based therapies, holistic practices, and innovative psychedelic-assisted treatments.

Our therapists incorporate the use of holistic practices such as Reiki, Yoga and Guided Meditation. We strongly believe that healing is a full body experience.

Book Consultation

Online courses

Take a self-guided journey with weekly interactive lessons.

Take a course

1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call

DIY guides

Learn actionable skills you can easily use to improve your daily life.

Download the guides

Client Reviews

“Working with Tiarra, I have experienced more growth and healing in a few months than I have experienced in years of working with other people. She’s extremely understanding and compassionate. Her feedback always comes with gems that will assist your healing even further. I knew I wanted to see changes within myself and working with Tiarra has helped me to get that.”

- K.G.

“Working with Tiarra, I have experienced more growth and healing in a few months than I have experienced in years of working with other people. She’s extremely understanding and compassionate. Her feedback always comes with gems that will assist your healing even further. I knew I wanted to see changes within myself and working with Tiarra has helped me to get that.”

- K.G.

“Tiarra is a blessing and God sent her to lead me out. With her help I have learned to speak about my feelings and that it is ok to not be ok. When I talk to her I am at peace, no judgement, and she makes me feel free to laugh and cry. She is amazing with children and has helped my daughter overcome some really tough times. She is one of the best and I look forward to so many more years with her because she cannot get rid of us.”

- S.F.

“Tiarra helped me navigate the pain of grief with the passing of my father. She equipped me with the mental tools to be ok with NOT being ok sometimes. She also guided me towards the realization that problems I thought were small and ignored, were worth taking a second look at, in order to grow. Tiarra is an excellent therapist who will help you understand your Self Worth, realize that you have a voice and remember that you matter.”

- N.M.

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

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