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Welcome to

True Self Holistic Therapy 

 

At True Self Holistic Therapy, we celebrate the fullness of who you are. This is a space where all identities are affirmed, your lived experiences are honored, and your healing journey is met with compassion, care, and respect. We are proud to offer affirming care for LGBTQIA+ individuals, BIPOC communities, those practicing ethical non-monogamy, and anyone whose identities exist at powerful and unique intersections—you are deeply valued and wholeheartedly welcome here.

As a Holistic Clinical Therapist and Certified Psychedelic-Assisted Therapist, our mission is to co-create an inclusive and supportive environment where you can feel safe to show up fully—just as you are. We believe healing isn’t just about tending to pain or symptoms; it’s about reclaiming your power, nurturing your truth, and reconnecting with the wisdom already within you.

Whether you’re exploring identity, building deeper relationships, or releasing old wounds, you don’t have to do it alone. We are here to walk beside you with gentleness and clarity.

True Self Holistic Therapy  blends evidence-based practices with soul-centered, holistic modalities like mindfulness, breathwork, energy work, and somatic awareness. We also offer the sacred support of psychedelic-assisted therapy to help you access deeper parts of your consciousness and open the door to profound insight and transformation.

Wherever you are in your process, know that this is a place where your journey matters. We’ll move together toward a life that feels more aligned, more whole, and more like you—rooted in authenticity, joy, and purpose.

Ready to begin? Book your session today, and let’s take the first step toward a more vibrant, fulfilling life where every aspect of who you are is celebrated.

Contact Us Today

Health Is Wealth—

Because Without It, We Have Nothing.

There are many barriers that prevent us from attending therapy. Believe that you have the power to heal yourself. Here are some FREE mental health resources to aid you on your individual journey.

Get my free, “Holistic Soul Care Resources Guide,” and start confidently showing up as your True Self.

 

Listen To Our Worthy Of Living Playlist

Our Mission

At True Self Holistic Therapy, we strive to create a world where everyone can access compassionate, affirming care, and where all individuals are empowered to become the fullest expression of who they are.

We believe that true healing encompasses the mind, body, and spirit, and we are committed to helping our clients break free from limiting beliefs, cultivate self-worth, and live lives filled with purpose, joy, and authenticity.

Our Proven Approach

At True Self Holistic Therapy, our goal is to guide each person on a journey of self-discovery, healing, and growth. We implement the use of evidence-based therapies, holistic practices, and innovative psychedelic-assisted treatments. 

Our therapists incorporate the use of holistic practices such as Reiki, Yoga and Guided Meditation. We strongly believe that healing is a full body experience.

 

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Online courses


Take a self-guided journey with weekly interactive lessons.

Take a course
1-on-1 coaching


Dive deep into your development with personalized guidance.

Schedule a 1:1 call
DIY guides


Learn actionable skills you can easily use to improve your daily life.

Download the guides

Client Reviews

“Working with Tiarra, I have experienced more growth and healing in a few months than I have experienced in years of working with other people. She’s extremely understanding and compassionate. Her feedback always comes with gems that will assist your healing even further. I knew I wanted to see changes within myself and working with Tiarra has helped me to get that.”

- K.G.

“Working with Tiarra, I have experienced more growth and healing in a few months than I have experienced in years of working with other people. She’s extremely understanding and compassionate. Her feedback always comes with gems that will assist your healing even further. I knew I wanted to see changes within myself and working with Tiarra has helped me to get that.” 

- K.G.

“Tiarra is a blessing and God sent her to lead me out. With her help I have learned to speak about my feelings and that it is ok to not be ok. When I talk to her I am at peace, no judgement, and she makes me feel free to laugh and cry. She is amazing with children and has helped my daughter overcome some really tough times. She is one of the best and I look forward to so many more years with her because she cannot get rid of us.”

- S.F.

“Tiarra helped me navigate the pain of grief with the passing of my father. She equipped me with the mental tools to be ok with NOT being ok sometimes. She also guided me towards the realization that problems I thought were small and ignored, were worth taking a second look at, in order to grow. Tiarra is an excellent therapist who will help you understand your Self Worth, realize that you have a voice and remember that you matter.”
- N.M.

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude


When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

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