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Our Holistic Practices

True Self Holistic Therapy, LLC, specializes in creating a whole-body healing experience in a safe, therapeutic space. We aim to improve your overall health and wellness through the body, mind, and soul by understanding your life experiences and then properly assessing the best form of treatment for each individual. Our healing methods consist of evidenced based theories and strategies, such as Reiki, Yoga and Guided Meditation. These practices have been proven to be beneficial to all of our clients no matter where you are in your healing process. Let’s get back to the essence of who you are!

Meet Your Therapist

 

 

Tiarra Abu-Bakr 

Tiarra Abu-Bakr is a force of nature in the world of mental health and holistic healing. As a queer, BIPOC, LGBTQ+ affirming therapist, she’s not only committed to helping you uncover your true self—she’s also deeply passionate about liberation for all people. With 15 years of experience in the social services field, Tiarra brings a wealth of knowledge, compassion, and lived experience to her practice.

Tiarra wears many hats: she’s a dedicated mother, loving wife, and the powerhouse behind True Self Holistic Therapy. But her passion extends far beyond titles. She’s a Licensed Professional Counselor, a certified Psychedelic-Assisted Therapist, and a Reiki Master, blending traditional and alternative healing methods to create a uniquely transformative experience for her clients.

Tiarra’s approach is trauma-informed and heart-centered, rooted in the belief that everyone deserves to live a life of joy, authenticity, and self-empowerment. She’s committed to providing a safe, affirming space for individuals from all walks of life, particularly those in the LGBTQ+, BIPOC, and ethical non-monogamist communities. Whether you’re exploring your identity, healing from past traumas, or seeking a deeper connection with yourself, Tiarra is here to guide you with warmth, wisdom, and unwavering support.

At True Self Holistic Therapy, Tiarra’s mission is to help you break free from limiting beliefs, cultivate self-worth, and embrace the fullness of who you are. She believes that healing isn’t just a process—it’s a journey of self-discovery and liberation, and she’s honored to walk that path with you.

When she’s not empowering her clients, Tiarra can be found enjoying quality time with her family, diving into a good book, or exploring new ways to bring healing and liberation to the world.

 

Meet Your Therapist

Tiarra Abu-Bakr 

Tiarra Abu-Bakr is a force of nature in the world of mental health and holistic healing. As a queer, BIPOC, LGBTQ+ affirming therapist, she’s not only committed to helping you uncover your true self—she’s also deeply passionate about liberation for all people. With 15 years of experience in the social services field, Tiarra brings a wealth of knowledge, compassion, and lived experience to her practice.

Tiarra wears many hats: she’s a dedicated mother, loving wife, and the powerhouse behind True Self Holistic Therapy. But her passion extends far beyond titles. She’s a Licensed Professional Counselor, a certified Psychedelic-Assisted Therapist, and a Reiki Master, blending traditional and alternative healing methods to create a uniquely transformative experience for her clients.

Tiarra’s approach is trauma-informed and heart-centered, rooted in the belief that everyone deserves to live a life of joy, authenticity, and self-empowerment. She’s committed to providing a safe, affirming space for individuals from all walks of life, particularly those in the LGBTQ+, BIPOC, and ethical non-monogamist communities. Whether you’re exploring your identity, healing from past traumas, or seeking a deeper connection with yourself, Tiarra is here to guide you with warmth, wisdom, and unwavering support.

At True Self Holistic Therapy, Tiarra’s mission is to help you break free from limiting beliefs, cultivate self-worth, and embrace the fullness of who you are. She believes that healing isn’t just a process—it’s a journey of self-discovery and liberation, and she’s honored to walk that path with you.

When she’s not empowering her clients, Tiarra can be found enjoying quality time with her family, diving into a good book, or exploring new ways to bring healing and liberation to the world.